Date: Sunday, January 12
Time: 2:30 – 5 p.m.
Location: Core Goods Community Space (6 E 1st St, Oil City)
Cost: $40 per person
Want to give whole grains a starring role in your healthy goals for the New Year? Create a strong whole grains game plan for 2025! It’s easy to include these superstars in your everyday meals.
Lori, the baker with Going With The Grain Bread, will answer the following questions & more:
• What’s the difference between refined vs whole grains?
• What are ‘cracked’ or ‘flaked’ grains?
• How do whole grains provide superior nutrition?
• What are the benefits of using whole grains?
• How the heck do I cook whole grains? What can I do with them?
Participants will observe cooking demos and sample dishes made with barley, millet, quinoa and oats.
Attendees will also take home handouts with information and resources for whole grains cooking, recipes, and samples of featured whole grains to cook with at home.
REGISTER
Registration & payment due by January 8. Attendees can request a link to pay online, or pay in the store with cash or card. *This class is open to a limited number of people & your registration reserves a spot. Cancellations must be made by Wednesday, January 8, for a refund. After January 8, a refund is not available, but you can find someone to take your spot.*