Add it to popcorn, mix it into sauces and soups, sprinkle it on roasted veggies, and more–nutritional yeast is a tasty and nutritious addition to a variety of meals.
Nutritional yeast comes from a species of yeast known as Saccharomyces cerevisiae and it is grown on on a variety of sources, including blackstrap molasses, whey, and sugar beets.
It is similar to the yeast that people use in baking, but it undergoes a heating and drying process that renders it inactive.
Nutritional yeast is an excellent source of vitamins, minerals, and high-quality protein, and can help boost energy, support the immune system, promote hair and nail growth, and more (learn more).
It comes in a light-weight flake and has a nutty and cheesy flavor (perfect for vegans or people avoiding dairy) and is delicious with a variety of foods.
NUTRITIONAL YEAST RECIPES:
Super Simple Vegan Mac & Cheese
Zesty Tahini Salad Dressing
Cheesy Vegan Potato Kale Soup
Oven Baked Potato Wedges
“Cheesy” Vegan Roasted Cauliflower
Stovetop Popcorn
Nutritional Chicken Tenders
Cheesy Vegan Walnut Pesto
“Dorito” Flavoured Roasted Chickpeas
Garlic & Greens Twice Baked Potatoes
These are just some recipe suggestions. There are thousands of recipes on the internet–just search “nutritional yeast recipes” on Pinterest or Google.