Full of fiber, iron, and high quality protein, kidney beans are a great addition to soups, salads, rice, and more.
You may be familiar with kidney beans in chili, but they are a versatile bean that can be added to many different meals. The name “kidney” bean comes from their kidney shape. They are dark red and hold their shape and absorb flavor during cooking.
Kidney beans are known to be a good source of cholesterol-lowering fiber, like most beans, and their high fiber content prevents blood sugar levels from rising too rapidly after a meal. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein (learn more).
KIDNEY BEAN RECIPES:
Instant Pot Turkey Chili with Sweet Potatoes & Kale
Crockpot Calico Beans
Red Kidney Bean Veggie Burger
Mexican Kidney Bean Fried Rice
Kidney Bean Salad with Cilantro & Dijon Vinaigrette
Rosemary Red Bean Soup
Vegan Gumbo
Bean, Potato, & Veggie Breakfast Hash
Goulash with Corn & Kidney Beans
These are just some recipe suggestions. There are thousands of recipes on the internet–just search “kidney bean recipes” on Pinterest or Google.